Torch Fat With This 10-Minute Tabata Workout 
Tabata is fast becoming the most popular form of High Intensity Interval Training (HIIT) in the world amongst both professional athletes and enthusiastic amateurs.
When it comes to burning a lot of calories in little time, try Tabata. It's a form of high-intensity interval training that alternates between 20 seconds of max training and 10-second rest periods for a total of eight rounds. These workouts are fast-paced and fun. The official tabata method was developed by renowned Japanese scientist Professor Izumi Tabata , recognized as the ‘father’ of HIIT , whilst he was working with the Japanese Olympic speed skating team on their fitness programme. He discovered that short sharp bursts of intense exercise are the best way to get fit fast and effectively. His tabata method consists of a combination of 20 seconds of intense exercise, followed by 10 seconds of rest to a rotation that lasts just 4 minutes. The tabata method has been scientifically proven to be the most effective way to increase both aerobic and anaerobic fitness.



This workout is made of two Tabata sets, plus a short warmup and cooldown. No equipment is necessary, and we keep track of the timing. So what are you waiting for? Press play and get your sweat on.Looking for a longer workout? After to completing this video, try another 10-minute Tabata workout for 20 minutes of fun!

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Torch Fat With This 10-Minute Tabata Workout 
When it comes to burning a lot of calories in little time, try Tabata. It's a form of high-intensity interval training that alternates between 20 seconds of max training and 10-second rest periods for a total of eight rounds. These workouts are fast-paced and fun.
This workout is made of two Tabata sets, plus a short warmup and cooldown. No equipment is necessary, and we keep track of the timing. So what are you waiting for? Press play and get your sweat on.



Looking for a longer workout? After to completing this video, try another 10-minute Tabata workout for 20 minutes of fun!

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